Poor vision is currently a social problem.This disease occurs in the elderly and young people.The cause of this pathological process is usually caused by one person himself - watching TV regularly, working continuously on a computer without a protective eye, passion for games in gadgets, etc.Deterioration of visual function is the cause of severe pathological processes.How to restore your eyesight, worry about everyone who starts to notice yourself worse.But, can the work of visual function be restored without using surgical methods?
Causes of visual impairment
Ophthalmologists have the confidence to listen in time to the eyesight is based on the first signs of deterioration in visual function.However, before you start using effective methods, it is necessary to find out what causes the pathological process to develop.
Five main reasons for deterioration of visual function:
Weakness in the eyes
A special lens located inside the eye, controlled by the ciliary muscle, is "responsible" because one can clearly see the object to distinguish insignificant details.Active muscle function helps preserve visual function, but if the muscles are weakened, then a person will start to see worse.What makes the muscles of the eyes weaken?If you keep focusing on a topic (computer monitors, booksheets, phone screens, etc.), then your muscles gradually start to lose their figure, becoming dull and weak over time.In order to make the muscles of the eyes stronger and more active, it is necessary to train them regularly, that is, special exercises for the visual organs.
Retinal settlement
Like any part of the body, as you age, with the structure of the eyes, natural physiological changes occur.Retinal cells contain a special photosensitive pigment.It is him who allows a person to see clearly and vigilantly.Once the body's aging begins, the pigments are destroyed separately and the visual function will be significantly disturbed.
Age changes cannot be stopped.But you can make sure that this process does not affect the eyeball.This is the main aid to a healthy diet, regular foods, paired with foods that help preserve and restore vision.
Violation of the loop process
The main function of blood vessels in the human body is to supply nutrients and oxygen to cells.The retina is a very delicate and fragile organ of the human body.With the slightest violation of the circulatory system, the pathological process of visual organ structure began to develop.
Controlling the state of the circulatory system is the basis of health and lifespan.An ophthalmologist performs medical research, allowing you to study the condition of retinal blood vessels.If the patient has a tendency to damage the ocular circulatory system, the specialist prescribes special medications that help improve the structure of the blood vessels and normalize their function.
Furthermore, one must adhere to proper nutrition, which helps maintain the operation of the normal circulation system.This not only helps the vision without surgery, but also maintains the health of other internal organs.Preventing damaged blood vessel function is the right way of life, and it also rejects certain habits - staying in hot water bathrooms or steam rooms for prolonged periods, physical therapy procedures in baroque boxes, and so on.
Overconstruction of eyes
The reticular cells of the eyes suffer a great impact as they enter bright light or ultraviolet rays.The eyes can happen overnight when reading books in a dark room, and when a person has to keep his vision tight to see an object.
In order to restore vision, a situation where the abandonment of the eye must be over-tensioned to achieve its primary function will be granted.
Dry mucosa of the eyes
The crystals of the eyes are covered with a special shell.If the shell is clean and hydrated, then one can see it clearly.If the eyes are "dry", it will change the worse and quality of visual function.
Special drops are used to moisturize the organs.
Eye exercise
Is it possible to recover Zrenes with the help of special gymnastics?Ophthalmologists say that if the deterioration of visual function has nothing to do with the development of ophthalmic pathology, special exercises will help to normalize vision.
Gymnastics with good vision:
- Cover the eyelids tightly, wait for 2-3 seconds, and then open.Repeat the exercise 6 times and observe the interval within 30 seconds;
- Keep your head straight and your back should be even.Watch the student in different directions, but the positions of the head and back should be stored in the original.Repeat for the century covered, repeat the exercises.The duration of gymnastics is 3 methods in which the rest time is observed to be equal to 2 minutes.
- Open the eyelid wide.Move the apple of your eyes in different directions (must be down and down, left and right).The duration of the exercise is 1 minute.Repeat 3 times and a 5-7 minute rest period was observed.Repeat similar exercises from tightly covered centuries;
- Hold your eyes tightly, bear for 5 seconds, and then spread it open.Repeat this exercise up to 8 times;
- Blink quickly for 1 minute;
- At a distance of 2 m.Hang the small poster from the chair and direct a bright flashlight toward it.Sitting on a chair, suddenly looking at the wall with a poster.
- Straight, the back should be flat.He looked forward with one hand, staring at the tip of his thumb, and stared at it for 5 seconds.Relax your vision organs, relax for about 2 minutes, and then repeat the exercises.The duration of the 10-15 method of gymnastics;
- On the glass of the window, draw a small dot with a pencil or felt tip.Stand around the window, look at the distance (for example, look at the crown of an antenna or tree on a nearby house), and then at the draw point.The practice lasts up to 3 minutes.
Eye exercises are performed regularly - daily.If possible, the daytime gymnastics will be performed 2-3 times.If any exercise causes pain or uncomfortable sensations, it must be given up.
Useful products
Use diet correctly to restore visual recovery.Dietologists even have a special eye diet, which not only preserves but also restores visual function.The correct and useful menu will inevitably target patients diagnosed with glaucoma, cataracts, and retinal degeneration.
The basics of food:
- diet balance and practicality;
- Nutritional model;
- Existing every day in a product menu rich in vitamins A, C, E.
How to restore Zrenes using a useful menu?The use of beneficial products rich in vitamins and antioxidants can have a positive impact on the function of the circulatory system.
Antioxidants are "responsible" to clean bodies of harmful components that are harmful to the structure of the retinal.Vitaminized complexes improve the body's defense and prevent many ophthalmic diseases.
How to restore vision without surgery?Useful products for eyes:
- carrot.The leader in products that are useful for the eyes are bright orange carrots containing vitamin A and many other ingredients.Regular use of carrots or juice from this vegetable helps support and restore visual functions lost for a variety of reasons;
- spinach.Vegetables are natural protectors for many diseases.It contains the entire vitamin and mineral ingredients.Regular use of spinach provides 90% protection to prevent serious ophthalmic problems from developing;
- Soybeans.Vitamin E and antioxidants in the product provide protective and anti-inflammatory properties.Soybeans and beans are useful for the eyes.
- Garlic and onion.Vegetables are rich in gray, which positively affects visual function.The diet of these vegetables contains helps effectively restore vision that has been disturbed for different reasons;
- Quail eggs.Vitamins (A, C, B, E), mineral components (iron, copper), and substances such as glycine, Amin and Lutein are useful to the eyes.The lack of these beneficial substances can cause conjunctivitis, the development of glaucoma, and cause dry eye shells.
- fish oil.The useful composition of the product prevents pathological changes in the eye's retina.The fatty omega acid contained in fish can positively affect the vision organs.
Other visually useful products:
- any vegetables;
- beans;
- Solid texture;
- nut;
- Pumpkin and sunflower seeds;
- broccoli;
- Tangerine;
- apricot;
- melon.
Folk therapy methods
To survive your vision without surgery, you can use folk methods.Most recipes are based on beneficial products.
- Parsley juice.Freshly squeezed good green juice, 1 tablespoon.Spoon dilute, equals the amount of warm water.Take the mixture every day at lunch;
- Parsley Juice + Carrots.Squeeze 1 tablespoon.One tablespoon of carrot juice and 1 teaspoon of juice from fresh parsley.Drink juice once a day.This recipe works and can effectively restore your vision.
- Juice carrot + beet.Use a mixture of juice (1 tablespoon). The mixture has a bright general enhancement effect, stabilizing the circulation system, and can be used to enhance the body and restore visual functions.
- blueberry.During the ripening season, berries are received at 10 pc per day.In winter, it is useful to eat 1 tablespoon of sugar that is often dug with sugar.Lunch time spoon;
- Rosehip soup.Beverages have a positive impact on the operation of the circulation system and help clear away harmful ingredients in the body.It is recommended to take 1/2 cup of soup every other day;
- Hawthorne.Berry is a treatment tool for myopia.Because of hawthorn - the vitamin component of vitamin C, it has a positive impact on visual function.
- pumpkin.In its useful qualities, pumpkin resembles a rose hip soup.Eating vegetables in fresh and cooked form is useful.
prevention
In order not to worry about whether you can restore your vision without surgery, it is necessary to follow the following basics:
- During the day, it is important to let your vision organs rest.If the person's labor activities are connected by eye tension (filling in documents, working on a computer, etc.), you must be distracted every 3 hours, cover your eyelids and rest for at least 5-10 minutes;
- If a person wears glasses, the eyes also need to be relaxed in means to correct their vision.During the day, it is necessary to remove glasses and allow the eye muscles to "work independently".
- During the walk, it is recommended that you look forward rather than under your feet.Ideally, distance can be viewed if sometimes during walking (e.g., growing on trees in front in the sky or in the park);
- At night, it is important to refuse to watch TV, work on a computer from games in gadgets or before going to bed;
- If the eyes are "tired" during the day, it is necessary to apply the cotton wheel in warm water on the surface of the lid lid.An analogue of warm water can be a soup of chamomile or a "cup" of fresh cucumber.
It is so difficult to restore your vision without surgery.The main things are desire and enthusiasm.To get results, it is necessary to prepare for the long process, but the result of the “hard work” will be clear vision and no ophthalmic problems at all.